Rotha-Phepo Hlalositswe: Ha Butle Phano Hlola Hanghang
Rotha-phepo arola hao odara ka hare ho tsamaisa hodima dihora kapa matsatsi. Ha ho sebedisa yona, jwang ho beha tsamaisa le intervals, le e theko dipalo.
Eng rotha-phepo etsa
Ho ena le moo ya 10,000 dipono ho hang, rotha delivers e.g. 10 tsamaisa ya 1,000 e nngwe le e nngwe 60 metsotso. E kgolo curve sheba ya tlhaho, disefa dula calm, le e kgolo dibophahamo fetoha e bolokehileng bakeng sa young diakhaonto.
E tradeoff ke nako: ho 10k odara dripped hodima ho letsatsi finishes hosasane. Bakeng sa e potlakileng thakgola (tlhodisano ending bosiu bona) kgetha INSTANT ho ena le moo.
Ho beha tsamaisa le intervals
Formula: kakaretso ÷ tsamaisa = ka-tsamaisa tjhelete, tsamaisa × nako pakeng tsa = kakaretso nako. Mohlala: 5000 balatedi, 5 tsamaisa, 180 bonyane nako pakeng tsa = 1000 ka tsamaisa hodima 12 dihora.
Boloka ka-tsamaisa ditjhelete ka hodima e tshebeletso minimum le intervals ho 30+ metsotso. Leshome tsamaisa e nngwe le e nngwe 5 metsotso ke feela hanghang phano ka extra mehato.
E theko dipalo
Bafani multiply e theko ka e palo ya tsamaisa, le honest diphanele bontsha yona upfront — e odara foromo recalculates e tefiso ka kotloloho ha wena toggle rotha. Haeba ho phanele pata rotha ditheko ho fihlela kamora tefo, tsamaya.
Rule ya thumb: sebedisa rotha bakeng sa ntho ka hodima 20% ya hao ya hajwale motheo, hanghang bakeng sa e nyane e hodimo-ups le nako-e bohlokwa sututsa.
Leka yona ho hao ka seqo dipalo
Sign hodimo le place hao ya pele odara ho pedi metsotso.
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